Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your ...

Here are tips and a sample diet plan for weight loss on an Indian diet. Savour the taste of south India in a healthy way with this meal plan which allows you to enjoy the regional flavours without ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every ...