For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

Healthy heart and more Your heart's healthy heart rate should be 60-100 per minute. Your pulse tells you about your rate. While low to 60 is good, a faster or irregular beat is bad news.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

The Super Bowl is taking 2025 to new heights, but the event could mean a new low for those suffering from poor heart health. Here's how Super Bowl stress can affect your body.

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...

If you regularly experience a fast heart rate, it’s important to speak with a healthcare professional to help rule out any underlying health conditions. The most effective way to manage an ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... the market that can monitor your heart rate, chest strap heart monitors ...