Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

About ten years ago, his family history of diabetes and a health scare led Shah, 52, to study longevity and how he can ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

People who floss their teeth at least once a week are significantly less likely to suffer a stroke, a study suggests. Poor ...

Discover simple strategies to make healthy habits stick and improve your diet and overall health with expert Karen ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Dr. Tadwalkar and two other cardiologists are begging you to refill your cup with habits that support your heart. This advice ...