Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

About ten years ago, his family history of diabetes and a health scare led Shah, 52, to study longevity and how he can ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Shelton says, "By working on reducing stress and anxiety, people can mitigate many issues ... Concerning caffeine, Shelton knows some of us have bad habits. "...while many of us may stop drinking ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Habits included exercise, drinking water, taking vitamins and flossing. The researchers hope their findings will motivate people to stick with trying to form healthy habits even if it is taking ...

People who floss their teeth at least once a week are significantly less likely to suffer a stroke, a study suggests. Poor ...

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