This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

A healthy diet means that you are eating ... lots of energy to break world records. They will eat loads of vegetables, fruit and whole grains. They’ll have plenty of fish, poultry and beans ...