Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

If you prefer to down your ACV in one gulp, there are premixed apple cider vinegar-based shots to try. Remedy's version is ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

According to the report, 100% fruit juice is lower in dietary fiber and ... sugar and calories and are not recommended as part of a healthy child or adolescent diet, per the new guidelines.

But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy ... When you juice a citrus fruit, you end up losing much of its beneficial fiber, Dr.