Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

“Consuming a steady diet of fruits, vegetables, whole grains, low-fat dairy and lean protein is key for good health and bolstering a healthy immune system,” Hermann said. “In addition to ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...