Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

"Eating your greens" is perhaps the first step in creating a healthy food chart. Fruits and vegetables are packed with fibre, protein, antioxidants, minerals, and vitamins that promote smooth bodily ...

To help you reach your daily recommended intake of vitamin D, here are six healthy foods with the vitamin: 1. Eat salmon Salmon, an easily accessible fish, is packed with vitamin D. A 3 oz serving ...

you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help with bone and muscle health, inflammation reduction ...