A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

However, food scientists and dietitians say that’s not the solution. Here’s a closer look at why the nutrient content of fruits and vegetables has decreased and what you can do to make up for it.

We all know that a diet rich in vegetables is crucial for our health, but how you cook them ... and microwaving on six popular foods. These included pumpkin, green peas, pepper, spinach, carrot ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...