Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Food which provides nutrition and energy to our bodies and is good for our health is known as healthy food. It is found in various sources like fruits, plants, animals, cereals, grains ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Good Housekeeping, Runner’s World, and Cosmopolitan. Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats.

Whilst it’s not a good idea to swallow whole spoonfuls of ... If you don’t have any healthy food around, you’re much more likely to reach for a chocolate bar or packet of crisps.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

For this reason, it’s a good idea to choose unsweetened nut milk if you want to moderate your intake of added sugar. Even though food companies market many foods and beverages as “healthy ...

Cucumbers, carrots, onions, eggs, walnuts. These sound like great toppings for a healthy salad. But in 2024, all these items were an ingredient in the latest E. coli and Salmonella outbreak. Every ...