Healthy, budget-friendly and quick — these 20 dinner ideas make midweek cooking effortless, nutritious and flavoursome, ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — ...

Half of all Americans say they eat fast food for dinner at least some of the time, even though these pit stop meals are often packed with calories, sodium and saturated fat. Citing convenience as ...

As much as we'd all love to be able to rustle up a deliciously balanced homecooked meal every evening, often it's simply just not possible. This is especially true when Friday night rolls around ...

Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion. You can have your cake and eat it too — just do it slowly.

A doctor has shared critical guidance on people's eating habits, cautioning against a specific behaviour that could potentially jeopardise your health. According to the specialist, the pace at ...

A doctor has shared critical guidance on people's eating habits, cautioning against a specific behaviour that could potentially jeopardise your health. According to the specialist, the pace at ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...