What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70, Teddy reports. Adults who stick to diets rich ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce the risk of chronic diseases later in life." ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Intuitive eating provides a framework for an emotionally and physically healthy way of life by asking people to listen to their bodies as they make decisions about what and how much they eat.

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

Plus, having ready-to-eat meals means you spend less time cooking during the week, freeing up time for work, workouts, or relaxation. In short, meal prep is a smart, practical way to make healthy ...

The University of Nevada, Reno recently celebrated Eating Disorder Awareness Week in a collaboration with on-campus partners. The week was celebrated with events and discussions throughout campus ...

Healthy eating in midlife linked to overall healthy aging Date: March 24, 2025 Source: Harvard T.H. Chan School of Public Health Summary: Maintaining a healthy diet rich in plant-based foods, with ...