Is eating apples every day really healthy? Nutritionists reveal the truth
An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.
AOL2 天
Healthy eating habits in midlife may prevent chronic illness in later years, research finds
The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...
The Washington Post29 天
Extreme ‘clean’ eating can tip healthy eaters into a danger zone
In recent years, physicians and researchers have seen a rise in orthorexia, disordered eating focused on extreme healthy eating. In 1997, physician Steven Bratman coined the term “orthorexia ...
Business Insider4 年
6 easy ways to start eating healthy, according to dietitians
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
Business Insider4 年
How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a ...
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