Caring for a child with autism can be challenging, especially when it comes to mealtime. However, making small, consistent ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...