If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Under-fire former Masterchef host Greg Wallace has responded to angry customers who complained about his healthy lifestyle ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Gregg Wallace's healthy eating website has been slammed by customers who have raised issues about poor service and refund ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...