Healthy eating doesn’t require extreme diets but smart, sustainable choices. These seven tips help manage cravings and ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

The researchers noted that avocado’s impact on sleep may be due to its powerhouse blend of nutrients, as it is “rich in ...

Eating clean doesn't have to cost a fortune—here are my best strategies to cook nutritious meals without overspending.

After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean ...

Even without weight loss, people who adopted a healthy diet received a significant boost to their heart health, researchers ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

The Supplemental Nutrition Assistance Program (SNAP) aims to provide nutritious food access to those in need. However, recent ...