From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...

Post-workout fruits like bananas, kiwi, strawberries, and blueberries are rich in essential vitamins, minerals, and antioxidants, promoting faster recovery, reducing inflammation, replenishing electro ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

World Health Day is observed on April 7 to commemorate the founding of World Health Organization and raise awareness about ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Exercise and Healthy Eating Behavior Together ... Child's Motor Development Up to the Age of 5-6 Years Feb. 25, 2025 — A healthy diet in early pregnancy supports the child's motor development ...