Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...

Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do these treatments and programs actually do — and do you really need one?

"If you feel that you are in need of a detox, I recommend a simplified diet instead of a detox diet ... fiber-rich carbohydrates and heart-healthy fats.

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and ... or who would be risking their health to attempt to quit on their own, may benefit ...

The most powerful way to detox your body is through a healthy diet and lifestyle. Eating a balanced diet, staying hydrated, exercising regularly, and getting enough sleep are all important for ...

Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season.