Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your ...

Going into hoop dancing can be a major cardiovascular booster as it increases your heart rate and blood circulation. A single session of hoop dancing can burn calories pretty well, just like other ...

Dance is special. Neuroscience and psychology researchers have not only recognised the positive health effects of dance but have also discovered that dancing has additional benefits compared to ...

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Strictly Come Dancing professional dancer Pasha Kovalev has vowed to take better care of himself after a health check-up ...