When you picture a big night out, you likely imagine a scene filled with unhealthy habits: namely OTT alcohol consumption and bedtimes that do not align with your circadian rhythm. But what if ...

The American Lung Association in South Carolina is set to host the "Lowcountry Dancing with the Stars" Oxygen Ball on Friday, ...

New research suggests that dancing might lighten the depression suffered by many people with Parkinson’s disease, an approach that’s accessible, inexpensive, drug free — and often a lot of fun.

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased physical activity and reported feeling better and more satisfied with their ...

Breakdancing in the break room might not seem like the best way to get ahead at work, but research shows recreational dance can actually improve productivity performance in the workplace.

In today's digital age, our lives are increasingly dominated by screens, pulling us away from movement, connection and ...

Black Minds Matter moved, grooved and built a community through a line dancing event called “Learn Your Line Dance” on March ...