Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your ...

But think about it, you don't need a gym, any equipment, or a ballroom to shake your groove thing. And those are just a few reasons to dance your way to better health. Rock on.

Dancing doesn’t just feel good: science says it’s great for our health, too. In fact, there are so many mental and physical benefits to moving along with the music, whatever your age.

Soap star Chelsee Healey has said she suffered a miscarriage, shortly after beginning training for Dancing On Ice. The ...

Jazz dancing provides a fun way to improve mood and physical health. You'll enjoy increased flexibility, strength, endurance, ...

Dancing is definitely a good workout,' says ... will immediately improve their fitness levels but can also keep them healthy in later life. 'Keeping children's leg muscles fit and healthy will ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

Strictly Come Dancing's Amy Dowden has bravely spoken about the severe health challenges she faces due to Crohn's disease. On ...

The iconic skating duo Jayne Torvill and Christopher Dean discussed their retirement plans as they revealed the 'aches and pains' they suffer ...