Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Emotion-focused coping skills help you process and work through ... approach was associated with better mental and physical health. Meditation helps you learn to acknowledge and sit with all ...

While your intentions may be good, avoid trying to problem solve or fix everything for them. You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when ...

Withdrawn behaviour is often a disguised plea for help and parents should respond by reaching out and discussing feelings ...