Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed and contain nutrients that benefit health, such as fiber, vitamins, and minerals. For example, whole grains ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose behind each bite. Think of snacking as a chance to fuel your body with ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.