A balanced diet isn't a mix of good and bad foods, ... Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on ... analyses and infographics brought to you by our award ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable ...

Experts point to a healthy, balanced diet as a vital component in supporting gut health — and offer a few specific suggestions to help. "The answer is very simple on a general level. ...

Eating a healthy balanced diet is important for getting the energy and nutrients we need for our mind and body to work. A healthy, balanced diet can also reduce the risk of cancer. infographic_to-keep ...

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...

You may often hear about a balanced diet. But what is it exactly? Find out which nutrients make up a balanced diet and get some tips on healthy choices.

When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet has the right proportion of minerals, vitamins, other essential nutrients, and ...

From nutritious eating to staying active and managing mental well-being, here's everything you need to know about living a healthy life and adopting a healthy lifestyle.

It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 11 ways to make a new, nutritious eating pattern work for you in the long run.

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...