Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy. Healthy eating requires a balanced diet. A balanced diet includes ...

Eating a balanced diet is of the utmost ... Do follow this weight loss diet chart to lose weight now The USDA Food Pyramid puts greater emphasis on fats as American diets are chiefly laced with ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role ... Remember the food pyramid from back in the day? It was on to something.