Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature ...