Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Need a break? Play the USA TODAY ...

Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. Only 12% of adults eat enough fruit.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily ...

ASKING WHICH FRUIT is healthiest is sort of like asking which kind of exercise is best for your muscles: They're all good for you.. But, we get it, a person can only eat so much fruit in a day, so ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...