At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

A series of pilot studies will examine how the Army's all-around health and fitness program can be implemented among ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

According to a law enforcement report, a vehicle crashed into the building, along with several cars in the parking lot.

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...