Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

The topic has long been up for debate - but what time is actually best to work out for maximum health benefits?

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...