These nutrients make almonds a nutrient-dense food, meaning you get a lot of nutritional value in just a small serving. 2.

Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a variety of health benefits, including preventing heart disease, boosting gut health, and supporting weight management.

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

A handful of almonds each day could significantly reduce a condition that has been linked to heart disease, diabetes, and ...

This combination supports overall heart health, reducing the risk of heart disease. If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are ...

Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your ...

A daily dose of almonds improved key health markers for people with metabolic syndrome in a study led by scientists at Oregon ...

The health of individuals living with metabolic syndrome is improved by eating almonds every day, researchers have said.