These nutrients make almonds a nutrient-dense food, meaning you get a lot of nutritional value in just a small serving. 2.

Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a variety of health benefits, including preventing heart disease, boosting gut health, and supporting weight management.

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

This combination supports overall heart health, reducing the risk of heart disease. If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are ...

Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your ...

The health of individuals living with metabolic syndrome is improved by eating almonds every day, researchers have said.

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...