If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

You can pick up the Xiaomi Smart Band 9 Pro for £62.99 / AU$99.99 (roughly $75). That’s a fairly significant price hike, in ...

Bands used for smart watches and fitness trackers contain a synthetic rubber made with PFAS — also known as “ forever ...

Even once you turn everything on the Smart Band 9 can stretch to a full week. Impressive. An all-rounder that covers serious health monitoring, workouts, and fitness basics Available in two sizes ...

The best fitness tracker will give you a broad range of insights into your health, sleep ... budget pick in the form of the Xiaomi Smart Band 9, and even a smart ring from Samsung.

The fitness band also comes with an accelerometer for ... which can provide you with a bit of insight into your mental health as well. The watch comes with over 30 built-in activity types ...