If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

band face pulls are an excellent exercise to include for shoulder strength and health. They work the small muscles surrounding the scapula, including the rhomboids, rear deltoids and trapezius.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Bands used for smart watches and fitness trackers contain a synthetic rubber made with PFAS — also known as “ forever ...

Chinese tech company Xiaomi is almost single-handedly keeping the cheap fitness tracker market alive, and the new Xiaomi Smart Band 9 Pro is its new entry for people who want to monitor their health ...

Even once you turn everything on the Smart Band 9 can stretch to a full week. Impressive. An all-rounder that covers serious health monitoring, workouts, and fitness basics Available in two sizes ...

The best fitness tracker will give you a broad range of insights into your health, sleep ... budget pick in the form of the Xiaomi Smart Band 9, and even a smart ring from Samsung.