Alaya F is not new to challenging and risky workout routines, but this recent escapade of hers takes 'fitness goals' to a ...

Learn how to do a headstand safely with this beginner-friendly tutorial 🙃. Whether you're new to inversions or working to ...

Many yoga practitioners tout the potential health benefits of the headstand, saying the pose clears the mind, energizes the body and improves blood flow to the brain. Also known as Sirsasana ...

The 27-year-old “Levitating” singer casually dropped a video on Instagram of herself doing a yoga headstand like it’s no big deal. In the video, Dua can be seen from behind in black leggings ...

After hauling in a 50-yard pass for a third quarter score in the San Antonio school’s 45-20 victory Saturday over Houston Christian, Walthall ever so briefly and adroitly executed a headstand ...

“For players — but NOT fans — wanting to calm their nerves before the pressure of a penalty shoot-out,” the pitch read, “(our doctor) recommends performing a two-minute headstand ...