Most people suffer from tension in their necks and shoulders at some ... learn how to perform self massage. Click on the photos to enlarge them. 1: Tilt your head back, and with the palms and ...

If you’re looking for a way to relieve neck, shoulder, and back pain without spending a ... easy to use no matter where we are, and the 6-head massage head provides a deep, effective massage.

Best for: neck, shoulders, lower back One satisfied customer writes: “Great value for the money! I’ve bought a lot of massage products over the years, and this one is undoubtedly the best!

shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it’s above your shoulders. Slowly roll ...

or if your tension tends to accumulate in your neck and shoulders, Boots' Wellbeing Heated Back And Neck Massager is a less bulky alternative. It drapes over your shoulders and down your back ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

A pinched nerve in the neck ... the shoulders down and back. Lift the arm to 90 degrees with a bend in the elbows. Look down at the armpit. Take that same arm, and grab the back of the head.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.