Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.

There are six main branches of yoga: Hatha, Iyengar, Kundalini, Pranayama, Raja, and Satya. Each has poses and breathing exercises that help improve the mind, body and spirit. Is yoga considered a ...

while Yoga promotes health through practices such as Hatha Yoga, Raja Yoga, Jnana Yoga, Laya Yoga and Kriya Yoga, he explained, adding that Nath Panth's Hatha yogis, combine yogic practices with ...