Here’s a primer on some of the most popular styles, followed by a big caveat.
Hatha Yoga: the most popular in the West Hatha ... meditation and is the most well-known style of yoga in the West. Raja Yoga ...
Hatha yoga, another popular yoga form ... Patanjali's Yoga Sutra first gave yoga an order. It describes the Raja yoga which is often referred to as classical yoga which consists of an eight-limbed ...
Raja Yoga, Mantra Yoga and Hatha Yoga. The branch of yoga that is most famous today and most frequently comes to mind when yoga is mentioned is Hatha Yoga. It is the physical aspect of yoga that ...