After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Hatha classes are generally centred around ... To slow things down again, Iyengar yoga involves the same poses as vinyasa but at a gentler pace — although this doesn't make it any easier.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...