Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Other types of yoga, like Vinyasa, incorporate Hatha yoga poses and may flow more quickly. Hatha yoga benefits Research has repeatedly shown that hatha yoga has a wide variety of benefits for both ...

The number of individual yoga poses to choose from depends on which branch of yoga you follow. Traditional hatha yoga is based on 12 asanas, which, with variations, ends up totalling 84 postures.

Practicing Hatha Yoga, Asanas, Pranayama, and Kriya daily can greatly benefit reproductive health by boosting blood circulation to the pelvic area, strengthening the uterus, and enhancing egg quality.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...