Hatha yoga encourages stretching and holding poses, gradually increasing flexibility in muscles and joints. Asanas in hatha yoga engage various muscle groups, promoting strength and endurance.

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Many great ascetics and ‘Hatha Yogis’ have also arrived at the world’s largest fair, set to kick off on January 13 As the initial snan of Mahakumbh approaches, seers, mahants, naga sadhus ...

Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...

In this grand spiritual gathering, Naga sadhus have been captivating people with their special attire and Hatha yoga practice. Among them, Naga Sadhu Pramod Giri Maharaj has become a topic of ...