An estimated 350 million people worldwide are affected by depression ... In the same way, engaging in mental exercise even when we are happy is essential in developing the necessary resources to be ...

Meditation is probably as old as human ... The study found that people accustomed to being happy have more activity in the front portion of their frontal lobes. Meanwhile, the right side is ...

I used to be so, so resistant toward meditation. Honestly, I would have rather gotten a root canal done than sit in silence for an extended period of time, alone with my thoughts. *Shudders*.

Meditation, daily journaling or just paying attention to whatever is happening right in front of you at any given time is a way to be present. 4. Humans adapt Happy people know that everything is ...

And you're happy in particular ways ... Anyway, one thing I feel pretty sure of: If more people did silent meditation retreats--at least, retreats of the kind I'm familiar with--there would ...

1. Happy people savor it. "Old cliches like 'stopping to smell the roses' and 'it's the little things in life'?" asks user Durga Ranjan. "They're true. The happiness researchers call it 'Savoring.'" ...

When people meditate in a group ... at a level that’s beyond what is obvious,” he said. “If I have a happy friend, my happiness goes up by 15 percent, but if my happy friend has a happy ...