Summer in India doesn’t just bring sunshine; it brings a full-blown heatwave with it too, right? Between the scorching sun ...

Although it may sound like a basic smoothie combo, it secretly is a powerhouse of anti-inflammatory goodness that’ll keep your gut happy and healthy in summer. Don’t let the pretty colour fool ...

Some ingredients you'll like to keep on hand for easy, health smoothies include: Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long.

While I'm always happy to see people trying to eat more fruit and low-fat dairy, I'm constantly explaining to him that his ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...