The cobra pose is one of the best yoga poses for the spine. A strong core enables more movement and flexibility around the pelvis region. A healthy pelvis is the first step towards sexual performance.

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation ...

Cow pose or Bitilasana is a must in every yoga routine as it most relaxing spine-stretching pose. Here are how you can perform it and the benefits of doing this pose. Written by Arushi Bidhuri ...

Cat-cow pose has mind and body benefits. Here are step-by-step instructions for cat-cow, how to create a yoga flow, and modifications, per a yoga instructor.

Best yoga asanas: From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 ...

Yoga's cow posture includes a variety of health benefits for both your body and mind. Regular practice eases stress while also enhancing posture. 5 Reasons Why You Should Practice Cow Pose Daily ...

Malaika Arora, a well-known yoga enthusiast, flawlessly demonstrated the cat-cow pose in her Instagram reel. With her impeccable form and poise, she showed her followers the proper alignment and ...