Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

January can feel like a never-ending slog, with many of us suffering with apathy or exhaustion - but thankfully, there are ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

Hellooooo, BuzzFeed! I don't know about you, but I always feel like we could use a little more happy content. So, I decided to take some time and compiled these wholesome tweets for you. Enjoy!

Some destinations just have what it takes to make us feel happier from the moment we arrive ... it positively impacts parts of the brain, affecting our mood, motivation and pleasure.