You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small ...

Improve your mood by integrating good habits into your daily routine.

Simply being grateful can give your mood a big boost ... s generally thought that having social relationships can make us happy. In adulthood, it can feel next to impossible to make new friends.

Looking to add more "happy foods" to your diet? Here's what to know and how to get started. Here are some of the most accessible mood-boosting foods to add to your diet. In two studies ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

the body's natural mood booster. The sun alone makes us happy. Sunlight is thought to increase the release of serotonin in the brain, which is a hormone associated with boosting one's mood and ...

Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to ...

From less stress and better memory to a happier mood and improved physical health, a slower pace is the best way to enhance ...

Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you.

All of these things, plus more, lead to a happier feeling in the summer. Here are reasons why you may feel a positive shift in your mood during the summer, and how you can keep that feeling going ...

the app will now provide unique meditation plans for each user by checking in monthly about mood, needs, and time constraints, tailoring to individual challenges and mindfulness goals. As Happier ...