While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Recent Study Finds Morning Hours Bring Higher Levels of Happiness Than Evenings Do you often find yourself ruminating over ...

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

In the post-pandemic world, where we’re all spending more time indoors, your home could be more than just a roof over your ...

Some destinations just have what it takes to make us feel happier from the moment we arrive ... it positively impacts parts of the brain, affecting our mood, motivation and pleasure.