Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

One common cause? Carpal tunnel. 'If you adopt the same position for too long, nerves in the wrist and hand can become ...

2. Cool Packs - Applying cold packs can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen can help reduce inflammation ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

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These movements will help ease tension, strengthen muscles, and prevent pain ... strengthening the hands. It's also really stretching the wrists. You usually have your wrist curled up when ...

Keep the wrist in a neutral position, meaning it should not be bent forward or backward. A slightly relaxed, straight ...

We collaborate with other Baylor Medicine specialties including pain management, neurology, plastic surgery, and rheumatology in order to provide our patients with the highest quality, most ...

hand, wrist, elbow, foot, and ankle. It is a full prescription strength over-the-counter alternative to pills that can relieve joint pain, reduce stiffness, and improve mobility. X Ray Dol Topical ...

What Is Ulnar Tunnel Syndrome? Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. It isn’t pleasant, but treatments and simple changes to ...