In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the other side. Lie down on your back, legs extended. Pull your right knee up to ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last ...

In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

These stretches and squeezes will release tension from tight wrists after long days of typing or heavy gym sessions. The knock-on effect of this can range from a general build-up of tension to ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or groceries, or try using weights and resistance bands. These exercises can ...