The wrist flexor stretch also helps in reducing tension. Simply extend one arm forward with the palm facing up. Take the opposite hand and gently pull back on the fingers until you feel a stretch in ...

First, hold your left hand out with all of your fingers straight. Bend your thumb inward toward your palm. Stretch for the bottom of your pinky finger with your thumb. If you can't reach your ...

Open your hands, stretch the fingers ... But you're still pressing the palms into the wall, rooting the base of the palm. This is a really great opener for the wrists. Same principle, just ...

Stretch the right arm out ... If you're able to, take the palms and just step your hands on the palms. If your hands don't reach your feet, just circle your wrists a few times.