One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Home treatments can also help to reduce the pain and other symptoms of osteoarthritis in your hands and fingers. Hand and finger exercises can be a noninvasive way to: keep your joints flexible ...

Wrist rotations are a simple but effective exercise to enhance wrist flexibility and strength. Just extend your arm in front ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

People may feel a gentle pull or stretch during the following exercises. However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these ...

If you do feel pain, ease up a bit on your pull ... You can also do a joint distraction exercise for your wrists. To do this, relax your hand in front of your body with your palm facing towards ...

These exercises can help alleviate pain and enhance dexterity. Finger Flexion and Extension: Open your hand wide, then curl your fingers into a fist. Repeat this motion, focusing on a smooth and ...

Step 3: Lay your hand on a flat surface ... However, if you experience sharp pain or swelling while you exercise, you should stop. If the pain lasts for more than a few hours it’s a sign ...

Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

Allow your right hand to hang down ... To relieve and prevent shoulder pain, do these exercises regularly. You can also try home remedies to treat shoulder pain yourself. Continuing the exercises ...