One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

Here are five exercises that can help arthritis-affected hands. Finger bends are an easy exercise to improve finger ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

People may feel a gentle pull or stretch during the following exercises. However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these ...

These conditions create a frustrating cycle where pain leads to reduced movement, which then causes further stiffness and weakness. The good news? A regular program of targeted hand exercises can ...

9. Shake It Out This simple exercise is especially useful at night, when your symptoms can be worse. If you wake up with pain or numbness, shake your hands out to get some relief. 10. Fist to Stop ...

If you do feel pain, ease up a bit on your pull ... You can also do a joint distraction exercise for your wrists. To do this, relax your hand in front of your body with your palm facing towards ...

How Can I Ease Hand and Finger Joint Pain? Your doctor can tell you which over-the-counter or prescription medicines you can take to help with your pain. Regular exercise is very important to ...

Allow your right hand to hang down ... To relieve and prevent shoulder pain, do these exercises regularly. You can also try home remedies to treat shoulder pain yourself. Continuing the exercises ...

As always, check in with your doctor if you're experiencing shoulder pain to get exercise recommendations ... come to tabletop position with your hands shoulder-distance apart.